Therapy for Mental Health

Support Offered by Self Align

Psychotherapy

Essentially ‘Talk Therapy’ wherein your issues are sorted out through listening and talking. Like having a chat, with a friend only, the therapist is not a friend, but a trained professional in handling mental health issues.

Hypnotherapy

A form of therapy in which the therapist works directly with your subconsciousness after relaxing your conscious mind. Positive affirmations are often placed in this state which subconsciously work towards you achieving your goal.

Life Coaching

For anyone who either has a goal, but hasn't been able to focus on achieving it or someone who may not have clarity on their goal, let alone how to realise it. A coach supports you in your journey, without actually telling you what to do.

Life Skills Training

Learn skills for self-empowerment and taking charge of your life with reason, understanding and confidence. Lifelong therapeutic skills that can be learned and practised in order to lead a mentally, emotionally and physically healthy life.

Relationship Counselling

Relationship Counselling / Coaching - With a focus on building and nurturing relationships, through open communication, positive regard and mutual trust, the client learns how to interact in order to get results.

Career counselling

Take a specially designed online psychometric test to help measure your potential for success in numerous careers and ultimately provide the top choices based on various personality factors and multiple intelligence measures.

See what my customers have to say

The workshop on RE&CBT helped me identify my own irrational beliefs which always posed as a hindrance, in case I wanted to try something new.

Somiya Gupta

REBT Isn’t just a name of a therapy to me. It meant more than that. The workshop I attended on REBT, where I met two amazing people Archana ma’am and Gauri ma’am who helped me a lot, not only in the process of learning how to work the thing out but also help me certain ways, help me deal with my problems. This workshop helped me a lot. Even when I’m going through difficult times I try to apply the techniques I learnt, to deal with those thoughts and even try to help others. For me it was actually a life changing experience.

Anamika Banerjee

It was a great learning experience. My knowledge of REBT was 10% when I came for the workshop and it was more than 50% when I walked out at the last day. It has helped me deal with my own irrational beliefs as well as understand others and deal with them for the better.

Kriti Dhingra

The REBT and CBT workshop was more than just a workshop for me. The lectures, practice sessions, and even one on one sessions helped me come face to face with my biggest fear in life. I was finally able to let go of my hurt and anger towards my father and resolve 22 years of bad family relationships. If only I had known this earlier that I was building my castle of misery, things would have had never been this big. I an deeply moved and immensely thankful to Gauri ma’am for helping me see through all of this more clearly. This was the best experience I have ever had in a workshop.

Vaishali Sharma

Attending this workshop did not only teach me a skill but also made me realise that most of my own problems psychological or behavioural were due to my irrational beliefs. Gauri ma’am personally monitored our practice sessions that developed a great insight in us about the therapy. The combined involvement of everyone during the entire workshop, created an atmosphere of learning and it made a difference in our thought process. I now recognise unhealthy emotions and know how I have to deal with them. Thank you!

Aradhya Awasthi

The workshop was very good. I really liked the speaker because she was real with us and gave us information, that we don’t get on Google. We learned more than the usual talks that we get in college.”


“Content was really good, slides explained in a very good details and examples were really good. Resource person was very good, friendly, and in a very good way explained the various ways of life and its challenges“

Participant from a half day session on ‘The ABC of Emotional Fitness’

Gauri,

I don’t know how to thank you enough for yesterday’s session. You covered the topics in such an interesting way, that 7 hours flew by pretty fast. The frameworks you shared will be very useful to us, both as mentors and as parents. We really appreciate the time you are taking to help the programme – both with mentors and mentees.

In behalf of the Take Charge team, a BIG THANK YOU!

Luis Miranda – Participant from a full day session on ‘The ABC of Emotional Fitness’

My graphology reading by Gauri was astoundingly precise. Including a spot-on analysis of the past, she also articulated the present and offered insights into my existing personality traits – both active and dormant. Her analysis helped understand the past, the present, and how I can fine tune my personality to grow and succeed in future. She is extremely patient and took me through the entire reading step by step, explaining, and proactively asking questions all through, seeking clarification and feedback. This quality makes one feel highly involved in the reading.

Her insights and advice have helped me iron out my personality issues and become more focused.  Leveraging her practical and easy solutions, have brought about positive changes in my professional and personal life and overall state of mind. I would definitely recommend Gauri – her readings are exceptional!

Shilpa Chatterjee – Content Writer

Dear Gauri,

This is to thank you for the wonderful workshop that you conducted on REBT – Level 1. The in depth explanation was very helpful in understanding the therapy better and your patience and energy for bearing and answering questions, also is truly commendable. The notes are self explanatory.

Looking forward to a lot more learning and ‘self aligning’ with you.

Rama Bihani

The workshop was very well organised and very satisfactory. The concepts were clearly explained with suitable examples. I learned a lot about my irrational beliefs and look forward too more of such workshops.

Juhi Saliya – Clinical Psychologist

I really enjoyed the REBT workshop last week! It was a great way to learn and will be extremely useful in my practice. After your workshop, I have tried to apply REBT techniques with my clients following the reference material given by you and it has helped me a lot.

Thank you once again, this session cleared all my doubts about REBT.

Bhumika Vyas – Clinical Psychologist

It was a privilege for me to attend the workshop on REBT, by you. You made it appear so easy for us though in fact it is quite deep and difficult. You are a great trainer. You did not leave any leaf unturned to make us understand the concepts of therapy. Culmination of the workshop was the practice part, done under your expert supervision. It was well done. I was highly satisfied.

Thanks a billion for this great opportunity.

Fr. Francis D’Sa – Social Worker

Hi Gauri,

My daughter Shreya and I will be forever indebted to you for your help in guiding and counselling Shreya.

Shreya was so confused about what career and education to opt for after her 12th. When I heard that your offer counselling, I jumped at the option.  Once you heard us out, you took us through the online test.

The results were very accurate and really helped Shreya make the best choice. You also took the effort to explain the results in detail.

Today Shreya is extremely happy with the choice she made with your help and guidance.

Thank you very much again!!

Kanal Nathani – Trainer

Gauri Row Kavi is brilliant at her understanding and study about career progression in a student’s life. She put light on certain aspects of my daughter’s choice of career and helped me understand her personality that could help further her career. Complete value for money. I am so glad I approached Gauri, it did ease out my questions and blurs..

Grateful to you Gauri. Loads of love and joy.

Farida – Reiki Master

Gauri is a dynamic person and this dynamism reflects well within her personality and work. My experience with her graphology reading and thereby grapho therapy she offered was no doubt brilliant!
Her reading was accurate and detailed and it made me get an in depth understanding of patterns in my personality that were hampering my growth, on various levels that needed to be dealt with or introspect about. It assisted me to take notice of the issues that needed to be tackled, to help me grow both personally and professionally.
She took me through the process systematically and helped to bring to light certain fundamental changes that helped me in smoothening the rough edges of my life, personality and thought process. This essentially helped me move consciously, into implementing these changes in my writing and very soon with practice, I noticed that this was having a positive effect in my life, at every level.
I would highly endorse Gauri as she is skilled to give a canonical and comprehensive perspective of her readings, which mark the traits of a good graphologist.

Reetika Chatterjee – Digital Marketing professional

Get Social

Latest blog posts

So, What is Past Life Regression Therapy (PLRT)?

Before we get into the Regression and Therapy part, let’s first try to understand the concept of past lives. India, […]

Let’s Go from WhatsApp to a Real What’s Up In Person

Texting is the new language and it looks like, very soon, we just might forget the fine art of oral […]

‘Tis the Season to be Joyous

Finally, the best time of the year is here. The season for joy and making merry, for holidays and time […]

Visit My Blog