1 Day Emotional Fitness Workshop

You  will learn how to resolve Emotional Blocks that challenge your emotional health and mental peace, through a practical & action oriented approach that helps deal with, Stress Anxiety Anger Shyness & Low Self esteem Relationship issuesFear of Failure (and other fears) Procrastination Rejection Depression

Plus many such disturbances that can affect you, regardless of your age and walk of life thus preventing you, from enjoying a happy and fulfilling life!


Rational Emotive & Cognitive Behaviour Therapy (RE&CBT)

A three day weekend workshop, from an Associate Fellow and Supervisor with the Albert Ellis institute, N.Y. Gauri is An Associate Fellow and supervisor at the Albert Ellis Institute NY

Especially helpful for

  • Psychologists, Counsellors, Therapists, Doctors,
  • Social Workers, Teachers and those in the Mental Health profession
  • Simple step by step process
  • No Role Plays
  • Supervised, Live peer counselling with real issues
  • Important tips for counselling


‘Self Align’ Gauri’s signature, experiential workshop, spans over two levels and weekends

And is geared to stimulate new and productive ways of thinking, to impact your life like never before! It helps you reduce and eventually do away with stress, worry, anger, fear, emotional conflicts, pain, insecurities, confusions…and other negative, self defeating and limiting emotions and behavioural patterns, which prevent you from reaching your true potential and can benefit anyone aged from 17 to 70!


A a part of social responsibility Gauri also offers:

Free Awareness Talks on ‘Effective Parenting’, ‘Depression’, ‘Achieving Healthy Relationships’ and other topics related to better mental and emotional health.

Do get in touch for more information and watch this space for workshop announcements. Thank you.  

Do get in touch for more information

watch this space for workshop announcements