Rational Emotive Behaviour Therapy, as propounded by Dr Albert Ellis, is one of the most widely practiced therapies all over the globe today. Its success lies in the fact that clients get better, faster, requiring fewer sessions than other therapies. REBT can be applied for most mental health issues and disorders.

It is an evidence based, solution focused psychotherapy, which looks at altering Unhealthy Negative Emotions, through disputation of Irrational Beliefs. Thereby providing a Rational Belief system to change not just negative emotions but also one’s unhealthy perspective on life. REBT  comes under the umbrella of Cognitive Therapies and has been found to be extremely effective as compared to other psychotherapies, as it focuses on changing core beliefs, the root of most problems. REBT is today the first line of treatment for various mental disorders, like depression and anxiety.

REBT workshops offered by SELF ALIGN, are designed specifically for mental health and helping professionals.

SELF ALIGN is an Affiliated Training Center of the Albert Ellis Institute and Gauri is an Associate Fellow & Training Faculty Level 2, trained and certified by the institute. The certificate awarded on successful completion of the course, is by an AEI Affiliated Training Center, therefore valid and recognised.