REBT Isn’t just a name of a therapy to me. It meant more than that. The workshop I attended on REBT, where I met two amazing people Archana ma’am and Gauri ma’am who helped me a lot, not only in the process of learning how to work the thing out but also help me certain ways, help me deal with my problems. This workshop helped me a lot. Even when I’m going through difficult times I try to apply the techniques I learnt, to deal with those thoughts and even try to help others. For me it was actually a life changing experience.