Attending this workshop did not only teach me a skill but also made me realise that most of my own problems psychological or behavioural were due to my irrational beliefs. Gauri ma’am personally monitored our practice sessions that developed a great insight in us about the therapy. The combined involvement of everyone during the entire workshop, created an atmosphere of learning and it made a difference in our thought process. I now recognise unhealthy emotions and know how I have to deal with them. Thank you!