Self Align is an RE & CBT Affiliated Training Center of Albert Ellis Institute providing therapy for mental health issues.
'Self Align' is also a unique, one-of-a-kind workshop in 'Life Therapy', designed not only to provide a ‘do-it-yourself’ style of therapy, but to also teach you to - align your self, by yourself, while bringing awareness, balance and alignment within and amongst, the psychological and physical aspects of yourself.
The goal of the program is to correct your perceptions so as to help obtain insights into a better understanding of what you are, how you are, and why you are.
This experiential form of therapy is designed to empower you with skills, to reorient all energies of your self in order and in sync with your life goals.
A Therapy for Mental, Emotional and Therefore, Physical Well Being
Geared to stimulate new and productive ways of thinking to impact your life like never before, Self Align helps you reduce and eventually do away with a host of negative emotions like stress, worry, anger, fear, emotional conflicts, pain, insecurities, confusion… the list is endless.
The programme relies on factual, well researched, scientifically documented, and globally accepted theories and methodologies.
Hence, let’s just say that ‘Self Align’, the workshop, is an exceptional blend of skills and techniques for self-realisation, self-growth and self-alignment.
The Self Align workshop will make you rethink, revisit and question all areas of your life, to finally realign energies in order to lead a more fulfilling life.
Are You Ready to Self Align?
Are you inclined to integrate discoveries made through the workshop, allowing a major switch in your thought process? Which could make a significant and positive impact on your life?
Because, hey… whose life is it anyway?
Self Align’s founder, Gauri Row Kavi is a trained Psychologist, Therapist, and Life Coach among other and she assures you that you will gain invaluable insights into your self and learn some simple, yet powerful strategies which, if practised like a mantra, could transform you and your attitude toward life.
Gauri makes no promises of transforming your life though…because she can’t. That’s your responsibility!
This is the first significant step towards Self Actualisation. Isn’t that what we all ultimately want to achieve, in order to rise above the mundane?
So reach out and leave your queries, share your problems and let Gauri show you the way to Self Alignment, and a better tomorrow.
Or is it for people struggling to improve sensitive spaces of their lives like relationships, frustration at being stuck with no hope of moving forward?
How about for people fatigued with the weight of their own baggage or caught in a turmoil of negative emotions which disrupts life?
Whom would Self Align truly help?
The answer is any and all of the above.
As much as it would, any individual who is passionately committed to understanding, evolving and qualitatively bettering his/her self, at various levels will benefit from the programme.
Self Align workshops are typically conducted over 2 levels and 2 weekends across cities. You can send us a query on our Facebook page or our Contact page to know when the next workshop will be conducted.
We offer our workshops to clients who are 15 years and older.
While the two levels are not sequential, it is recommended that you do them in sequence.
Not everyone is comfortable with crowds and the Workshop isn’t always something everyone can do. So, if you don’t wish to attend a Workshop, feel free to reach out for a counselling session which is done on one on one basis.
No. There is no medication involved in our form of therapy.